Whenever you’re feeling down, you have two choices:
1) keep doing what you’re doing, or
2) do something to try and select yourself back up.
Sometimes, number 2 isn’t so easy, though. That’s why we developed 10 things you can do when you’re not feeling your best to get that smile back on your face.
1. Stop Being so Hard on Yourself
We put a great deal of pressure on ourselves. While it’s beneficial to aspire to greatness, in some cases you need to kick back, show, and acknowledge all the advantages you have going on today.
So when you’re feeling down, attempt this: think of the important things in life you’re grateful for. Concentrate on what you have … not what you don’t. Stop putting so much pressure on yourself. Be content with who you are right now at this moment. And keep in mind, joy is a choice.
2. Get up and Move
One of the very best ways to choose yourself up when you’re having a hard day is to leave your butt and do some exercise.
For example, go outside and take a walk. Ride your bike around the block. Go to the fitness center. Don’t simply stay in bed and pity yourself.
Get up, get moving, and get over it.
3. Surround Yourself with People You Love
Friends and family can be the best medicine when you have the blues. Even if you can’t see them face to face, get the phone and call someone you enjoy. Sometimes all you need is a buddy to listen to you and help you get some stuff off your chest.
4. Find a Way to Laugh
We take life a little too seriously often. But let’s put this in viewpoint: how you’re feeling today is one small moment out of the thousands you will experience in your life.
Know that unhappiness is temporary. And choose yourself up by seeing your favorite amusing show, motion picture, or video online.
5. Eat Something Healthy
Guess what the majority of people consume when they feel down? That’s right, processed food. Do the opposite and your body will thank you.
Eat healthy foods like vegetables, fruits, nuts, and seeds. Grabbing a healthy treat can assist you to feel better and fill your body with the correct nutrients. That’s a win-win.
6. Take Deep Breaths
Focusing on your breathing may not seem like much, however it can make a world of distinction if you’re feeling down.
So spend a couple of minutes focusing on absolutely nothing except your breath. Take long, slow breaths and get rid of all negative ideas on each exhale.
7. Spend Time with Animals
Pets are therapeutic, and they’re smart; they can notice when you’re sad.
Even if you do not have a pet dog, cat, or another animal, you likely have a good friend who does. So attempt to spend a long time around animals and see your stress dissolve.
8. Do Something Spontaneous and Exciting
You may not feel like doing much when you’re down in the dumps. But one of the best methods to free your mind of those annoying unfavorable ideas is to head out and do something absolutely spontaneous.
Take an impromptu journey to go visit a pal you have not seen in a while. Visit your preferred store and treat yourself to a new clothing. Volunteer at a homeless shelter. Create some excitement in your life.
9. Read Something Inspirational
Words have the power to heal and pick you support when you’re down. Go online and look for inspiring quotes. See a speech from a famous and motivating leader you appreciate. Or check out a thoughtful or inspiring book.
10. Get Some Work Done
Here’s an easy method to take your mind off negative ideas when you’re having a bad day: do some work.
Whether it’s your job, doing tasks, or dealing with a task you’re passionate about, getting work done will help you feel efficient and free up your mind.